This is one of the Recipes I found.
Chicken %26amp; Veggie Frittata
Courtesy of James Thomson with Revisions (to make it dairy-free) by Heather Strang
9x14 baking dish
12 cage-free eggs
1/2 c soy milk
2 T salt
1 clove garlic
1 T canola oil
Dash of dried basil
-Blend in food processor
2 chicken breasts, diced
1/2 c chunky salsa
-Cook until done
4 small zucchini
1 red pepper
2 c spinach
-Saute until done
3 c rice %26amp; jalapeno jack almond cheese (recommend Lisanatti)
Pour egg mixture, chicken, veggies and 2 c cheese into baking dish.
Bake 350 degrees for 30 minutes
Sprinkle remaining 1 cup of cheese on top
Bake additional 10 minutesLooking for recipes that have chicken ,vegies and low sugar?
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Easy one dish recipes.
Chicken in a baking dish. Rice (uncooked) over top or under the chicken, doesn't really matter much. Hand full of frozen veggies of your choice (about a handful for each person).
Couple of options here to change it up...
OPTION #1: a can of cut up (diced) tomatoes with their 'juice'...that is a large can. Pour this over the top of everything, herbs and spices, season to taste if you like. Make sure the rice has enough liquid, if the tomato juice wasn't enough add a bit of water. Cover and bake. 350 for about 35 -40 mins.
OPTION #2: add fresh cut up veggies (broccolli, baby carrots, etc.) instead of frozen. Add a can OR 2 of cream of mushroom (or another cream soup, (chicken, broccolli, cheese, etc.) To cover the whole dinner in a dish. Make sure there is enough liquid for the rice... add a bit of water if you need to.
Boil the chicken, yup boil it until it comes off the bones and is ready to eat. Peel it off and cut it up. SAVE the broth. Use this to make your soup. Add frozen or fresh chopped veggies, herbs and spices to taste. Add a bit of boullion (special seasoning packets/cubes/liquid concentrate). Put it all back in the pot with the broth. Add some noodles, rice OR potatoes. Cook until all are tender. Enjoy!
No sugar in any of these!
You could also add carrots, snow pea pods, and squash to this recipe.
Chicken Broccoli Stir Fry Recipe
1 1/4 cup water
1/4 cup soy sauce, low sodium
2 tablespoons cornstarch
2 teaspoons sugar
2 teaspoons chicken bouillon granules
1/4 teaspoon garlic powder
2 teaspoons vegetable oil
6 medium green onions
16 ounces boneless %26amp; skinless chicken breast -- cut in strips
8 cups fresh broccoli
8 ounces fresh mushrooms -- sliced
In a small bowl, combine 1/4 cup water, soy sauce, cornstarch, sugar, chicken boullion, and garlic powder. Set aside.
In large non-stick skillet or wok heat oil. Add chicken and cook until no longer pink. Add vegetables and remaining water to wok.
Steam until vegetables are tender. Add soy sauce mixture. Heat until liquid is slightly thickened.