Tasty recipes for fish and chicken that are also healthy?

I'm looking to change up my fish and chicken dishes, which basically just consist of some lemon pepper and salt, old bay seasoning and occasionally dill.





It does taste good, but after awhile it gets very boring.





I'd also like to experiment with other types of fish, rigth now all I cook with is talipia.





Any new suggestions would be greatly appreciated.





*FYI: Nothing fried or with any type of breading. Sauces are OK.





Thank you.Tasty recipes for fish and chicken that are also healthy?
I love blackened catfish or cod, then use that for tacos, very tasty. Here is my recipe for catfish tacos:


http://www.cooking-is-easy-and-fun.com/B鈥?/a>





For great recipes like chicken breast with a mole marinade, Greek style chicken kabobs or skewered shrimp go to:


http://www.cooking-is-easy-and-fun.com/G鈥?/a>Tasty recipes for fish and chicken that are also healthy?
I posted a great recipe for Grilled Halibut with Fresh Tomato and Herb Salsa on Suite101.com. Tasty and healthy.
Check out http://www.cdkitchen.com . They've got all types of great ideas and are pretty darn tasty!!
i put alittle olive oil on my chicken breasts and grill them then when they are fully cooked I top them with salsa
Grilled Salmon





1 1/2 pounds salmon fillets


lemon pepper to taste


garlic powder to taste


salt to taste


1/3 cup soy sauce


1/3 cup brown sugar


1/3 cup water


1/4 cup vegetable oil





Season salmon fillets with lemon pepper, garlic powder, and salt.


In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.


Preheat grill for medium heat.


Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.








Sunshine Halibut





INGREDIENTS


1/3 cup chopped onion


1 garlic clove, minced


2 tablespoons minced fresh parsley


1/2 teaspoon grated orange peel


4 (4 ounce) halibut steaks


1/4 cup orange juice


1 tablespoon lemon juice


1/4 teaspoon salt


1/4 teaspoon lemon-pepper seasoning


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DIRECTIONS


In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel. Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork.