Easy Low carb chicken recipes please?

Low Carb Lemon Chicken Recipe


2 boneless chicken breasts


dash salt


dash pepper


1 teaspoons oil


1/4 cup chicken broth


1 teaspoon minced garlic


1 teaspoons lemon juice


1/2 teaspoon butter





Heat oil in a skillet. Add salt and pepper to the chicken to taste, and fry the breasts in the oil about 5 min per side. Put the chicken onto a plate. Now put the broth, garlic, lemon juice and butter into the pan and heat for 2 minutes. Add the chicken back in, flip, and serve.





This is GREAT with steamed broccoli!Easy Low carb chicken recipes please?
Chicken Marsala:





Prep Time : 20min





Usually the meat in Chicken Marsala (or Veal Marsala) is pounded flat and floured. You don't need the flour (although you can sprinkle a bit over the meat if you like, for not a big carb count and it will help in browning). Although pounding the meat out helps it cook more quickly, you don't have to do it. I often use chicken breast tenderlions (quicker and less expensive) and sometimes cut them up for ultra-fast cooking. Be sure to use dry Marsala wine, not sweet, for low carb cooking.


INGREDIENTS:





* 1 lb boneless skinless chicken breasts


* 1 small onion


* 1 cup mushroom slices


* 3 T (or so) olive oil


* 1/2 cup dry Marsala wine


* 2 T minced Italian (flat leaf) parsley


* Chicken broth or Better than Bouillon





PREPARATION:


1. If desired, pound chicken between two pieces of wax paper or plastic (use anything from an old wine bottle to a small heavy pot for this). Season chicken with salt and pepper.





2. Heat oil in skillet and add chicken. Cook until done, remove, and cover with foil.





3. Add onion and mushrooms, cook until soft. Add wine to pan and cook for 1-2 minutes.





4. At this point, judge the amount of liquid for sauce for chicken. If you need more, add a bit of broth. Taste, and adjust seasonings. If it needs more salt, this is a good place to add a little Better Than Bouillon, if you have it, for the chicken flavor and salt.





5. Pour vegetables and sauce over chicken, and sprinkle with parsley.Easy Low carb chicken recipes please?
Go to allrecipes.com
Pound chicken breasts with mallet.


In center, put a tablespoon of goat cheese, and an artichoke heart(you get them in cans).


Wrap the chicken around these ingredients and place in a glass pan.


Pour a little olive oil on all.


Bake at 350 for about 30-40 minutes.


One word-yummy!
Hazel ! simple recipe brought to you by Kapangpangan like me !





Steam Chicken ( small Danish chicken) start w/ steam chicken mixed w/ Broccoli,Green Beans, potato leave the skin,(seasonings:Salt,olive oil)