Monday, July 26, 2010

Chicken stir fry recipes please?

What are some ingredients I should use, I am already using rice and bell peppers and onion. Any other suggestions?Chicken stir fry recipes please?
chicken %26amp; mixed veg stirfry with noodles





2 chicken breasts cut into small peices


vegetable oil


sesame oil


i clove garlic


2 carrots peeled


half of a red, yellow and green pepper


2 celery stalks


bean sprouts


dark soya sauce


oyster sauce


egg noodles





cook noodles for 2-3 minutes until soft %26amp; keep to one side





slice 2 carrots, half of each pepper %26amp; celery stalks %26amp; place to one side





heat wok until hot add vegetable and sesame oil, add garlic, peppers, carrots fry for 30 seconds %26amp; then add celery and about 200g of beansprouts.





add splash of soya sauce, then take all out of the wok and set aside.





add more vegetable oil if needed %26amp; cook chicken, when chicken is ready add all veg back to the wok.





add about 2tbsp of soya and oyster sauce, cook for a minute and serve





this dish is so easy to make and it delicious. try making some garlic potatoes with it as a side.





EnjoyChicken stir fry recipes please?
Brocolli, sliced carrots and cabbae are great for stir fry





also try Bok Choy, bean sprouts ginger strips for some kick





Flavorings should include





Soy sauce


Fish Sauce


Rice wine vinegar


Ginger


Garlic
my stir fry usually has chicken, rice, red peppers, carrots and peas (snow peas or regular peas). i have picky eaters, anything other than that, they wont eat it!!
Chicken Stirfry


Convert to US/English units


Chicken Stirfry - print recipe








Yield:


4


Ingredients:


FOR THE MARINADE


2 tsp Brown sugar


80 ml Soy sauce


1 tsp Cornflour


20 ml Lemon juice


For the stirfry


375 gm Chicken breast, skinless, cut into 5cm (2inch) strips (12oz)


2 tsp Olive oil


2 stalk celery, cut into 5cm (2inch) sticks


2 Carrots, peeled and cut into 5cm (2inch) sticks


1 Red pepper, deseeded and cut into 5cm (2inch) sticks


8 Salad onions, cut into 5cm (2inch) diagonals


175 gm Bean sprouts, (6 oz)





Method:


1. Mix together the ingredients for the marinade.











2. Add the chicken strips, cover and refrigerate for 30 minutes.











3. Heat the oil in a wok or large pan and cook the carrots for 2 minutes.











4. Add the chicken strips, marinade, red pepper,salad onions and bean sprouts and cook for 7 minutes.











5. Serve hot.











Notes:


This can be served on a bed of medium noodles.











NOTES : A spicy stir fry, low in fat and easy to prepare.

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